The 3 Super Powers of Collagen

4 thoughts on “The 3 Super Powers of Collagen”

  1. I just started taking collagen a few weeks ago, so this was a super interesting read! The kind I bought says to drink on an empty stomach, but I’ve seen other brands recommend mixing with juice or coffee as you said you do – do you know if it makes a difference?


    1. Hi Kerri!!
      I’m glad it was a relevant read! In my experience as a nutritionist, I’ve tried a few ways of taking in my collagen, and ultimately it doesn’t matter; the reason it’s commonly recommended to take on an empty stomach is because our stomach acids will break down the collagen, but this process occurs with food in your stomach or without! Time of day also doesn’t really matter, whether you take it morning, noon, or night you’ll still ultimately get similar results. πŸ™‚


    1. Haha that’s an excellent question I don’t think I mentioned! It’s flavorless, definitely put the powder (if that’s what you’re using) in your cup first before the coffee or it will clump and be very hard to mix in. πŸ™‚

      Liked by 1 person

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