With so many resources available on the internet, information overload is pretty much inevitable. It leaves you questioning should I be gluten free? IS dairy the issue? Should I try keto? This is where things get complex. When it comes to general health, your #1 goal should be optimized gut health. When you have a … Continue reading Why Fad Dieting Doesn’t Work
So, it’s become common knowledge in the health food world that sugar substitutes should be avoided due to harmful chemicals and a high dosage of sucralose. With this, there’s a new craze on the market – Stevia. What is Stevia? Stevia is derived from a plant! The plan Stevia rebaudiana to be precise, and unlike … Continue reading Stevia: What You Need to Know
Fall is finally heeeere! I love summertime, and believe me, it’s been amazing since moving down to sunny Richmond, but bring on the cool breezes, sweater weather, and pumpkin everythang. 😎 But it’s been a crazy month for this nutrition warrior as I’ve been learning more and more about food and how it can help … Continue reading The Truth about Gluten & Autoimmune Diseases
One of the most common struggles I see in my field of nutrition, is simply getting started and “finding the willpower” to make healthier choices. This is actually something easier to do than you may think! When you are HUNGRY and standing in the super market (or sitting in your favorite restaurant), of course you’re … Continue reading Finding the Willpower to make Healthier Choices
It’s been quite a while my lovely readers, I am proud to say that my hiatus was due to relocation. I am now a proud resident of the state of Virginia! Adieu, New York, we had a time and now it has passed. As requested, I am focusing this post on the magic inside of … Continue reading Java Lovers Unite!
Everyone struggles with weight loss; there is so much information available via the internet, experts, etc. that it can become overwhelming. Achieving and maintaining your weight loss goals is a lot easier than you think and 100% within your reach! Thanks to these two simple dietary habits, my clients are dropping weight like crazy without … Continue reading 2 Best Dietary Habits to Help You Reach Your Goals
Do you pay attention to flashing road signs when you’re behind the wheel? How about directions for when you’re putting together a new product? The food we choose to put into our bodies is one of the most important aspects of our lives as food is our fuel! Why would we be neglecting or skimming … Continue reading Reading Your Nutrition Labels